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Apps to quit vaping and nicotine, compared

Nicotine apps range from guided programs with coaches to simple private trackers. These four cover that range. The biggest differences are price, whether you get a structured program, and whether you need an account.

Fogless is our app. We include it, and for each of the others we say what it does well. Every fact was checked October 15, 2026 from the store listings and official sites linked at the bottom.

How to pick

Pick QuitSure if you want a guided program and coaching to get off nicotine.
Pick Smoke Free if you are quitting cigarettes and want missions and access to advisors.
Pick I Am Sober if you want community, daily pledges and support for a wide range of habits.
Pick Fogless if you have set your quit date and want a free private tracker that also measures how your focus and memory change, with no account.

At a glance

	QuitSure	Smoke Free	I Am Sober	Fogless
Platforms	iPhone and Android apps	iPhone, Apple Watch and Android apps	iPhone, Apple Watch, Mac and Android apps	Any web browser: iPhone, Android, desktop. Can be added to the home screen and works offline.
Habits covered	Cigarettes, vapes, e-cigarettes, chewing tobacco and other nicotine	Smoking and tobacco. Vaping support is not stated in the listings.	131 options across 13 categories, including alcohol, nicotine, cannabis, other drugs, food, gambling and technology	Weed, nicotine or vaping, alcohol, or a custom habit
Price	Free download with a 3-day trial on iOS. QuitSure Original is about $40 to $50 per month and Relaxed is about $20 to $25 per month, depending on country.	Core features free. Pro and advisor plans are paid in-app purchases on iOS ranging from $0.99 to $209.99.	Free. Sober Plus on iOS: $9.99 per month, $27.49 for 6 months, $29.99 or $39.99 for 12 months.	Free. Pro is $4.99 per month or $29 per year.
Account needed	Yes, an account is required	Optional, used to back up and restore data	Optional. The app can be used anonymously. An account needs an email.	No account. No email.
Brain or cognitive tests	No cognitive tests found	No cognitive tests found	No cognitive tests found	Yes. Three tests (reaction time, number memory, flanker focus) scored against your own first check.
Community	Yes, in-app community	Chatroom with advisor clinics in Pro	Yes, large. Opens after 5 daily pledges.	No
Coaching or program	Yes. Original runs 6 days at 60 to 90 minutes a day. Relaxed runs 42 days at 10 to 15 minutes a day. Personal coach with a subscription.	Pro: daily missions and an AI quit coach. Paid human advisors.	Workbook and guided journaling in Sober Plus	No coaching or structured program

Prices change, so check the store listing before you buy.

QuitSure

Structured quit-nicotine program with video lessons, coaching and a money-back guarantee.

Platforms: iPhone and Android apps
Price: Free download with a 3-day trial on iOS. QuitSure Original is about $40 to $50 per month and Relaxed is about $20 to $25 per month, depending on country.
Account: Yes, an account is required

What it does well

A clear program with a set end date, in two paces.
You keep using nicotine until quit day, which lowers the pressure to start.
It has a published outcome study (a 2024 survey of people who finished the program) and a money-back guarantee with conditions.

Full comparison: Fogless vs QuitSure

Smoke Free

Long-running quit-smoking tracker with a free core, a Pro plan with daily missions and an AI coach, and paid human advisors.

Platforms: iPhone, Apple Watch and Android apps
Price: Core features free. Pro and advisor plans are paid in-app purchases on iOS ranging from $0.99 to $209.99.
Account: Optional, used to back up and restore data

What it does well

The free version shows all the core quit stats with no paywall.
A support ladder from chatbot to group clinics to a 1:1 advisor.
The company reports six studies, including three randomized controlled trials. The App Store shows about 57,000 ratings averaging 4.8.

Full comparison: Fogless vs Smoke Free

I Am Sober

Free sobriety counter with a daily pledge and a very large community. Covers more than 100 habits.

Platforms: iPhone, Apple Watch, Mac and Android apps
Price: Free. Sober Plus on iOS: $9.99 per month, $27.49 for 6 months, $29.99 or $39.99 for 12 months.
Account: Optional. The app can be used anonymously. An account needs an email.

What it does well

Covers far more habits than most trackers, all in one app.
The free tier is generous and works without an account.
The daily pledge, milestones and other people's stories give a lot of daily support. The App Store shows about 189,000 ratings averaging 4.9.

Full comparison: Fogless vs I Am Sober

Fogless

A free quit tracker that runs in your browser, with a one-minute brain check: reaction time, number memory and a focus test, scored against your own first result.

Platforms: Any web browser: iPhone, Android, desktop. Can be added to the home screen and works offline.
Price: Free. Pro is $4.99 per month or $29 per year.
Account: No account. No email.

What it does not have

No community or peer support.
No coaching or structured program.
No app store app; it runs in the browser and can be added to your home screen.

Take the free 1-minute brain check

Questions

Which apps to quit vaping have a structured program?

QuitSure has a program in two paces (6 days or 42 days) with a personal coach on a subscription. Smoke Free Pro has daily missions and an AI quit coach, with paid human advisors. I Am Sober has a workbook in Sober Plus. Fogless has no program.

Does Smoke Free cover vaping?

Its store listings describe smoking and tobacco. Vaping support is not stated in the listings.

Which ones are free?

Fogless, Smoke Free and I Am Sober have free versions with paid upgrades. QuitSure is a free download with a 3-day trial on iOS, then a subscription.

Sources

All app names are trademarks of their owners. Fogless is not affiliated with any of them.